As percussionists, movement is at the center of our craft. Every sound we make originates in the body, in how we stand, how we breathe, how we lift and release the stick or mallet. Yet movement is often treated as something secondary, overshadowed by notation, sound production, or ensemble precision. When movement is overlooked, so too is the health of the performer. A sustainable musical life requires us to bring awareness and intentionality to our movements, both in the practice room and on stage.

As percussionists, our relationship with movement shapes the quality of our sound, technique, and overall performance. Efficient movement prevents injury and fosters a natural playing style. It reduces tension, enhances control, improves sound quality, and elevates our confidence and stage presence, allowing us to express our musicality to its fullest potential.